These may be good options if any of the above steps feel too difficult to implement. Night Shift is an option on iPhone to automatically shift the colors of your display “to the warmer end of the color spectrum.” While this may help your display appear less bright and stimulating, it’s still artificial light with colors that can disrupt your ability to fall asleep.ĭark Mode is another way to make your display less stimulating. Create a triple-click shortcut for this under Accessibility > Accessibility Shortcut (at the very bottom).Like grayscale, using a red filter will make it less appealing to use your phone at night.Tap the toggle to enable filters, then pick Color Tint > move the intensity slider to the far right and hue to the far left for red which will eliminate blue light.Head to the Settings app > Accessibility > Display & Text Size > Color Filters.If you want to try just blocking blue light on your iPhone at night, you can use a color filter:
Huberman suggests starting this after the sun goes down
#GRAYSCALE MODE IPHONE HOW TO#
How to block blue light on iPhone plus other ways to get to sleep Best way to get to sleep Huberman – professor of neurobiology and ophthalmology at Stanford University School of Medicine – say other types of light can also make it hard to fall asleep.īelow we’ll look at four ways to use iPhone more intentionally to help you fall asleep easier. However, recent research from studies like Mouland et. Blue light has become one of the most commonly talked about enemies of sleep.
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